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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Sep 15, 2019:

activity # timemileskm+mload
  Orienteering1 26:03 2.52(10:21) 4.05(6:26) 11821 /23c91%43.2
  Run1 16:47 0.85(19:52) 1.36(12:20) 844.2
  Total1 42:50 3.36(12:45) 5.41(7:55) 20221 /23c91%47.4

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Su

Sunday Sep 15, 2019 #

Run warm up/down 16:47 [1] 1.36 km (12:20 / km) +84m 9:26 / km
ahr:147 max:174

Orienteering race (British Middle Champs) 26:03 [4] *** 4.05 km (6:26 / km) +118m 5:37 / km
ahr:168 max:206 spiked:21/23c

I was fast up the hills and had a good picture of the mineworkings. Lost 20 seconds on number 5- needed to look up.

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