Training Log Archive: EuanT

In the 1 days ending Oct 30, 2019:

activity

time

miles

load

Orienteering

39:43

4.01

(9:54)

6.46

(6:09)

35.4

Run

6:00

0.62

(9:45)

0.99

(6:04)

1.5

Total

45:43

4.63

(9:53)

7.45

(6:08)

36.9

0:45

0:00

10 AM

Run warm up/down 6:00 [1] 0.99 km (6:04 / km)

Orienteering 34:00 [3] 5.84 km (5:49 / km)

Nice little sprint round a village

Orienteering warm up/down 5:43 [1] 0.62 km (9:13 / km)