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Training Log Archive: EuanT

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 1:00:10 6.49(9:16) 10.45(5:45) 120
  Total1 1:00:10 6.49(9:16) 10.45(5:45) 120

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Tu

Tuesday Nov 5, 2019 #

6 PM

Run 24:05 [2] 3.93 km (6:08 / km) +70m 5:38 / km
ahr:155 max:178

Run hills 15:04 [3] 2.64 km (5:42 / km) +50m 5:13 / km
ahr:146 max:184

Effort up the hill, keeping it up over the top to carry the momentum down

6 reps jogging back for recovery

Run 21:01 [3] 3.88 km (5:25 / km)
ahr:171 max:197

Back from hills

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