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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Run1 33:37 2.17(15:30) 3.49(9:38)
  Orienteering1 21:00 1.42(14:49) 2.28(9:13) 30
  Stretching and Rolling 1 10:00
  Total2 1:04:37 3.59 5.77 30
  [1-5]1 54:37

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We

Wednesday Nov 6, 2019 #

7 AM

Stretching and Rolling 10:00 [0]

7 PM

Run warm up/down 5:13 [1] 0.47 km (11:06 / km)

Run 28:24 [2] 3.02 km (9:24 / km)
ahr:137 max:155

Orienteering 21:00 [3] 2.28 km (9:13 / km) +30m 8:39 / km
ahr:157 max:182

Micro sprint esc.
Had good flow and compass bearings were pretty good, lots of controls though

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