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Training Log Archive: EuanT

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Run1 1:00:20 5.47(11:01) 8.81(6:51)
  Total1 1:00:20 5.47(11:01) 8.81(6:51)

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Th

Thursday Nov 7, 2019 #

Run 1:00:20 [2] 8.81 km (6:51 / km)
ahr:140 max:157

Fairly easy but longer than a normal easy run w/Freya, her friend and dad

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