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Training Log Archive: EuanT

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Run1 28:28 4.07(7:00) 6.55(4:21)
  Total1 28:28 4.07(7:00) 6.55(4:21)

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Sa

Saturday Nov 9, 2019 #

12 PM

Run warm up/down 11:30 [1] 1.4 km (8:13 / km)
ahr:135 max:146

Run race 15:24 [4] 4.03 km (3:49 / km)

Run warm up/down 1:34 [1] 1.12 km (1:24 / km)
ahr:145 max:163

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