In the 1 days ending Nov 9, 2019:
Run warm up/down 11:30 [1] 1.4 km (8:13 / km) ahr:135 max:146
Run race 15:24 [4] 4.03 km (3:49 / km)
Run warm up/down 1:34 [1] 1.12 km (1:24 / km) ahr:145 max:163
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