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Training Log Archive: EuanT

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Run1 1:20:00 8.11(9:52) 13.05(6:08) 240
  Total1 1:20:00 8.11(9:52) 13.05(6:08) 240

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Su

Sunday Nov 10, 2019 #

1 PM

Run long 1:20:00 [4] 13.05 km (6:08 / km) +240m 5:37 / km
ahr:168 max:189

Long run with dad, felt fine after yesterday

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