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Training Log Archive: EuanT

In the 1 days ending Jan 14, 2020:

activity	#	time	miles		km		+m	load
Run	1	53:23	5.93	(9:00)	9.55	(5:35)	15	58.2
Total	1	53:23	5.93	(9:00)	9.55	(5:35)	15	58.2

0:53

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Tuesday Jan 14, 2020 #

6 PM

Run warm up/down 21:36 [1] 2.18 km (9:54 / km) +15m 9:35 / km
ahr:167 max:186

Run 31:47 [4] 7.37 km (4:19 / km)
ahr:180 max:190

2x's 15min continuous running with various bursts of speed e.g. 100m sprint or 1 lap race pace. Felt good although my right quad/hip flex had a bit of a niggle towards the end.

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