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Training Log Archive: EuanT

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Run1 40:17 4.3(9:23) 6.91(5:50) 399.0
  Total1 40:17 4.3(9:23) 6.91(5:50) 399.0
  [1-5]1 24:46

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Th

Thursday Jan 30, 2020 #

6 PM

Run 40:17 intensity: (15:31 @0) + (13:25 @1) + (11:21 @2) 6.91 km (5:50 / km) +39m 5:40 / km
ahr:134 max:150

Easy run before xc at the weekend

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