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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Orienteering1 47:28 4.52(10:30) 7.28(6:31) 15151.9
  Run1 30:08 2.67(11:16) 4.3(7:00) 2121.8
  Total1 1:17:36 7.2(10:47) 11.58(6:42) 17273.7
  [1-5]1 1:15:53

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Su

Sunday Feb 16, 2020 #

11 AM

Run 17:14 intensity: (1:14 @0) + (6:23 @1) + (6:02 @2) + (2:37 @3) + (58 @4) 2.57 km (6:42 / km) +21m 6:26 / km
ahr:147 max:184

Orienteering 47:28 intensity: (29 @0) + (10 @1) + (5:01 @2) + (30:21 @3) + (11:27 @4) 7.28 km (6:31 / km) +151m 5:55 / km
ahr:166 max:181

Run 12:54 intensity: (4 @1) + (47 @2) + (11:19 @3) + (44 @4) 1.73 km (7:28 / km)
ahr:164 max:177

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