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Training Log Archive: EuanT

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Run1 1:04:25 4.99(12:54) 8.04(8:01) 21224.4
  Total1 1:04:25 4.99(12:54) 8.04(8:01) 21224.4
  [1-5]1 54:06

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Tu

Tuesday Sep 15, 2020 #

6 PM

Run warm up/down 12:16 intensity: (5:50 @0) + (6:26 @1) 1.19 km (10:18 / km) +19m 9:32 / km
ahr:128 max:148

Run 52:09 intensity: (4:29 @0) + (24:30 @1) + (14:28 @2) + (7:49 @3) + (44 @4) + (9 @5) 6.85 km (7:37 / km) +193m 6:41 / km
ahr:152 max:193

Descending pyramids, 2x2 lap, 4x1 lap, 6x1/2 lap with the amount of time it took rest. Was pretty good up the hills and descending them as well.

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