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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Sep 23, 2020:

activity # timemileskm+mload
  Orienteering1 36:49 2.71(13:36) 4.36(8:27) 13617.2
  Run1 15:44 1.31(12:02) 2.1(7:29) 393.4
  Total1 52:33 4.02(13:05) 6.46(8:08) 17520.6
  [1-5]1 49:40

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Wednesday Sep 23, 2020 #

6 PM

Run warm up/down 6:27 intensity: (1:21 @0) + (5:06 @1) 1.05 km (6:08 / km) +22m 5:33 / km
ahr:134 max:147

Orienteering 6:02 intensity: (13 @0) + (1:23 @1) + (4:24 @2) + (2 @3) 1.02 km (5:56 / km) +30m 5:10 / km
ahr:157 max:175

Sprint training in the 'quarry'. Pretty fun with lots of little paths. Important to know where you're going tp be in 20m rather than get there and stop.

Orienteering 21:16 intensity: (17 @0) + (1:57 @1) + (19:02 @2) 2.23 km (9:32 / km) +74m 8:11 / km
ahr:161 max:173

Slopes course (night o). Alright, better to go straight but in the dark it was quite hard to pick routes across through the holly.

Run warm up/down 9:17 intensity: (55 @0) + (8:20 @1) + (2 @2) 1.05 km (8:49 / km) +17m 8:09 / km
ahr:141 max:156

Orienteering 9:31 intensity: (7 @0) + (22 @1) + (9:02 @2) 1.11 km (8:34 / km) +32m 7:29 / km
ahr:164 max:171

More sprint training in the gardens.

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