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Training Log Archive: EuanT

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Cycling 1 20:01 3.28(6:06) 5.28(3:47)8.9
  Strength and Conditioning 1 8:134.2
  Total1 28:14 3.28 5.2813.2
  [1-5]1 26:14

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Mo

Monday Nov 9, 2020 #

6 PM

Cycling 20:01 intensity: (2:00 @0) + (6:48 @1) + (8:25 @2) + (2:35 @3) + (6 @4) + (7 @5) 5.28 km (3:47 / km)
ahr:156 max:214

Strength and Conditioning 8:13 intensity: (4:12 @1) + (2:35 @2) + (49 @3) + (35 @4) + (2 @5)
ahr:157 max:193

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