Orienteering46:13 [3] 5.45 km (8:28 / km) +165m7:22 / km ahr:156 max:185
Went alright but I bashed my knee and a rock about half way round and it got a bit sorer later on so I decided to just go for an extended run back to avoid hurting it again.
Run51:34 [2] 4.73 km (10:55 / km) +103m9:50 / km ahr:160 max:176