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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Run1 51:34 2.94(17:34) 4.73(10:55) 10325.8
  Orienteering1 46:13 3.39(13:38) 5.45(8:28) 16546.2
  Total1 1:37:47 6.33(15:28) 10.18(9:36) 26872.0

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Su

Sunday Nov 22, 2020 #

10 AM

Orienteering 46:13 [3] 5.45 km (8:28 / km) +165m 7:22 / km
ahr:156 max:185

Went alright but I bashed my knee and a rock about half way round and it got a bit sorer later on so I decided to just go for an extended run back to avoid hurting it again.

Run 51:34 [2] 4.73 km (10:55 / km) +103m 9:50 / km
ahr:160 max:176

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