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Training Log Archive: EuanT

In the 1 days ending Jan 30, 2021:

activity # timemileskm+mload
  Cycling 1 20:455.2
  Run1 16:19 1.91(8:33) 3.07(5:19) 5211.0
  Total1 37:04 1.91 3.07 5216.2
  [1-5]1 30:01

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Sa

Saturday Jan 30, 2021 #

12 PM

Run 16:19 intensity: (3 @0) + (13 @1) + (10:17 @2) + (5:46 @3) 3.07 km (5:19 / km) +52m 4:54 / km
ahr:173 max:182

Cycling 20:45 intensity: (7:00 @0) + (6:39 @1) + (7:03 @2) + (3 @3)
ahr:140 max:176

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