Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Jun 5, 2021:

activity # timemileskm+mload
  Orienteering1 38:11 3.37(11:20) 5.42(7:03) 17658.6
  Run1 10:12 0.33(30:55) 0.53(19:13) 221.6
  Total1 48:23 3.7(13:05) 5.95(8:08) 19760.2
  [1-5]1 43:26

«»
0:48
0:00
» now
Sa

Saturday Jun 5, 2021 #

2 PM

Run 10:12 intensity: (4:10 @0) + (5:47 @1) + (15 @2) 0.53 km (19:13 / km) +22m 15:58 / km
ahr:128 max:165

Orienteering (British Middle Champs) 31:03 intensity: (36 @0) + (1:04 @1) + (4:11 @2) + (6:23 @3) + (43 @4) + (18:06 @5) 4.44 km (7:00 / km) +156m 5:57 / km
ahr:190 max:207

Fairly happy with it. Messed up 3, was just too high up, and made a parallel error. Slightly poor picture. Bur speed was very good, although I was struggling towards the end.

Orienteering 7:08 intensity: (11 @0) + (45 @1) + (5:56 @2) + (16 @3) 0.98 km (7:18 / km) +20m 6:37 / km
ahr:160 max:184

« Earlier | Later »