Run10:12 0.53 km (19:13 / km) +22m15:58 / km ahr:128 max:165
Orienteering (British Middle Champs) 31:03 4.44 km (7:00 / km) +156m5:57 / km ahr:190 max:207
Fairly happy with it. Messed up 3, was just too high up, and made a parallel error. Slightly poor picture. Bur speed was very good, although I was struggling towards the end.
Orienteering7:08 0.98 km (7:18 / km) +20m6:37 / km ahr:160 max:184