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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Run1 50:49 2.43(20:55) 3.91(13:00) 10
  Orienteering1 29:44 3.3(9:01) 5.3(5:36) 12
  Total1 1:20:33 5.73(14:04) 9.21(8:45) 22
  [1-5]1 1:10:33

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Fr

Friday Oct 29, 2021 #

9 AM

Run 50:49 intensity: (10:00 @0) + (26:04 @1) + (13:08 @2) + (1:37 @3) 3.91 km (13:00 / km) +10m 12:50 / km
ahr:127 max:175

Hanging controls and warming up.

Orienteering 29:44 intensity: (3:27 @2) + (22:28 @3) + (3:49 @4) 5.3 km (5:36 / km) +12m 5:33 / km
ahr:139 max:163

Lagganlia Tour Champs (pre run). Good run, good to see I was actually doing what I said the juniors should do.

WWW - really good pace, picture, simplification.

EBI - compass was off on 19 didn't drop down enough into the depression so I was too far right, wasn't quite so in contr ol at the end could be because of catching Max or just getting a little tired. Wasn't vigilant enough with compass on 9 so ended up too far right.

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