Training Log Archive: EuanTIn the 1 days ending Oct 29, 2021:
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Friday Oct 29, 2021 #
9 AM
Run 50:49 3.91 km (13:00 / km) +10m 12:50 / km
ahr:127 max:175
Hanging controls and warming up.
Orienteering 29:44 5.3 km (5:36 / km) +12m 5:33 / km
ahr:139 max:163
Lagganlia Tour Champs (pre run). Good run, good to see I was actually doing what I said the juniors should do.
WWW - really good pace, picture, simplification.
EBI - compass was off on 19 didn't drop down enough into the depression so I was too far right, wasn't quite so in contr ol at the end could be because of catching Max or just getting a little tired. Wasn't vigilant enough with compass on 9 so ended up too far right.
WWW - really good pace, picture, simplification.
EBI - compass was off on 19 didn't drop down enough into the depression so I was too far right, wasn't quite so in contr ol at the end could be because of catching Max or just getting a little tired. Wasn't vigilant enough with compass on 9 so ended up too far right.