Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Run1 33:58 4.38(7:46) 7.05(4:49) 103
  Orienteering1 22:43 1.47(15:27) 2.37(9:36) 11
  Total1 56:41 5.85(9:42) 9.41(6:01) 114
  [1-5]1 47:18

«»
0:56
0:00
» now
Su

Sunday Oct 31, 2021 #

12 PM

Orienteering warm up/down 22:43 intensity: (8:58 @0) + (9:52 @1) + (3:51 @2) + (2 @3) 2.37 km (9:36 / km) +11m 9:23 / km
ahr:133 max:177

Run race (XC) 24:26 intensity: (25 @0) + (2:46 @1) + (3:04 @2) + (27 @3) + (6:19 @4) + (11:25 @5) 6.43 km (3:48 / km) +103m 3:31 / km
ahr:182 max:203

SY league race. Really good run (1st), enjoyed it. Glutes and thighs are quite sore now though.

Run warm up/down 9:32 intensity: (2:01 @1) + (2:43 @2) + (1:47 @3) + (1:51 @4) + (1:10 @5) 0.61 km (15:32 / km)
ahr:171 max:197

« Earlier | Later »