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Training Log Archive: EuanT

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Run1 1:14:06 6.88(10:46) 11.07(6:42) 177
  Total1 1:14:06 6.88(10:46) 11.07(6:42) 177
  [1-5]1 1:06:52

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Tu

Tuesday Nov 2, 2021 #

6 PM

Run 24:22 intensity: (5:38 @0) + (13:54 @1) + (4:35 @2) + (14 @3) + (1 @4) 2.63 km (9:15 / km) +51m 8:27 / km
ahr:142 max:186

Run 26:45 intensity: (1:16 @0) + (7:42 @1) + (17:47 @2) 4.8 km (5:34 / km) +126m 4:55 / km
ahr:154 max:171

Run 22:59 intensity: (20 @0) + (2:48 @1) + (19:51 @2) 3.64 km (6:19 / km)
ahr:161 max:173

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