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Training Log Archive: EuanT

In the 1 days ending May 17, 2022:

activity # timemileskm+mload
  Run1 50:52 4.5(11:18) 7.25(7:01) 11522.6
  Total1 50:52 4.5(11:18) 7.25(7:01) 11522.6
  [1-5]1 45:58

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Tu

Tuesday May 17, 2022 #

6 PM

Run 18:32 intensity: (4:27 @0) + (5:32 @1) + (8:20 @2) + (13 @3) 1.98 km (9:21 / km) +20m 8:55 / km
ahr:147 max:180

Run 21:05 intensity: (25 @0) + (3:45 @1) + (12:22 @2) + (4:09 @3) + (23 @4) + (1 @5) 3.86 km (5:27 / km) +88m 4:54 / km
ahr:164 max:191

Run 3:43 intensity: (7 @1) + (3:32 @2) + (4 @3) 0.41 km (9:07 / km) +1m 8:57 / km
ahr:167 max:176

Run 7:32 intensity: (2 @0) + (3:28 @1) + (3:50 @2) + (12 @3) 1.0 km (7:34 / km) +6m 7:20 / km
ahr:156 max:179

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