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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Feb 16, 2023:

activity # timemileskm+mload
  Skiing2 6:11:0046.3
  Run1 45:17 3.96(11:25) 6.38(7:06) 22022.6
  Total3 6:56:17 3.96 6.38 22068.9
  [1-5]3 2:36:17

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Th

Thursday Feb 16, 2023 #

9 AM

Skiing 1:27:00 intensity: (1:00:00 @0) + (18:00 @1) + (4:30 @2) + (4:30 @3)

12 PM

Skiing 4:44:00 intensity: (3:20:00 @0) + (56:00 @1) + (14:00 @2) + (14:00 @3)

5 PM

Run 45:17 [2] 6.38 km (7:06 / km) +220m 6:03 / km

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