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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 37:53 2.99(12:41) 4.81(7:53) 75
  Run3 36:28 4.49(8:07) 7.23(5:03) 67
  Total3 1:14:21 7.48(9:56) 12.04(6:11) 142

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SuMoTuWeThFrSa

Saturday Jul 20 #

Run race (YDL) 4:55 [5] 1.5 km (3:17 / km)

Wednesday Jul 17 #

Run race (Sports Day) 2:40 [5] 0.8 km (3:20 / km)

Time a complete guess

Run race (Sports Day) 4:00 [5] 1.2 km (3:20 / km)

Time a guess again

Orienteering (Club Night Technical ) 37:53 [3] *** 4.81 km (7:53 / km) +75m 7:18 / km
ahr:173 max:194

A compass exercise then 3 contour onlys on the mine workings

Tuesday Jul 16 #

Run (To and From Nicks) 24:53 [3] 3.73 km (6:40 / km) +67m 6:07 / km
ahr:158 max:184

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