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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanTryner

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering3 2:55:23 10.21(17:11) 16.43(10:40) 17534 /43c79%
  Run4 2:23:50 9.87(14:35) 15.88(9:03) 100
  Stretching and Rolling 1 10:00
  Total4 5:29:13 20.08(16:24) 32.31(10:11) 27534 /43c79%
  [1-5]4 5:19:13

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SuMoTuWeThFrSa

Wednesday Jul 24 #

Run warm up/down 15:50 [1] 1.09 km (14:32 / km) +3m 14:20 / km
ahr:136 max:179

Orienteering (Talk O) 26:05 [2] ***** 2.28 km (11:26 / km) +16m 11:03 / km
ahr:161 max:187 spiked:6/6c

Orienteering (Talk O) 24:23 [2] ***** 2.01 km (12:08 / km) +12m 11:47 / km
ahr:162 max:190 spiked:3/5c

Run warm up/down 14:12 [1] 1.21 km (11:44 / km) +2m 11:38 / km
ahr:150 max:178

Tuesday Jul 23 #

Stretching and Rolling 10:00 [0] 0.0 km

Run warm up/down 27:54 [1] 1.74 km (16:02 / km) +2m 15:57 / km
ahr:132 max:174

Orienteering 44:42 [3] ***** 3.55 km (12:35 / km) +9m 12:26 / km
ahr:160 max:183 spiked:5/8c

Run warm up/down 10:33 [2] 0.8 km (13:11 / km) +5m 12:47 / km
ahr:147 max:171

Orienteering 40:00 [3] **** 3.0 km (13:20 / km)
spiked:11/12c

Monday Jul 22 #

Run warm up/down 11:26 [2] 1.37 km (8:21 / km) +9m 8:05 / km
ahr:150 max:166

Run (Time Trial) 11:27 [4] 3.08 km (3:43 / km) +10m 3:39 / km
ahr:190 max:213

Run warm up/down 15:00 [1] 1.92 km (7:49 / km) +5m 7:43 / km
ahr:159 max:190

Run warm up/down 19:38 [2] 1.39 km (14:07 / km) +56m 11:45 / km
ahr:155 max:186

Orienteering (Practice race) 40:13 [3] **** 5.59 km (7:12 / km) +138m 6:24 / km
spiked:9/12c

Run warm up/down 7:20 [1] 1.0 km (7:20 / km) +8m 7:03 / km
ahr:191 max:200

Sunday Jul 21 #

Run 10:30 [2] 2.28 km (4:36 / km)
ahr:158 max:191

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