Run warm up/down 5:28 [1] 0.78 km (7:01 / km) +5m 6:47 / km
ahr:135 max:157
Orienteering 31:17 [3] 1.43 km (21:53 / km) +16m 20:43 / km
ahr:108 max:162
Contour mapping
Orienteering 27:23 [3] 1.99 km (13:46 / km) +38m 12:34 / km
ahr:132 max:183
Orienteering 11:15 [2] 1.67 km (6:44 / km) +12m 6:30 / km
ahr:160 max:193
Orienteering 6:43 [2] 1.02 km (6:35 / km) +9m 6:18 / km
ahr:174 max:192
This is when the hamstring went poof