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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering4 2:42:28 11.43(14:13) 18.4(8:50) 401
  Run4 2:13:04 11.18 17.99 157
  Stretching and Rolling 1 10:00
  Strength and Conditioning 1 10:00
  Total6 5:15:32 22.61 36.39 558
  [1-5]6 5:05:32

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MoTuWeThFrSaSu

Sunday Sep 22 #

Run warm up/down 5:28 [1] 0.78 km (7:01 / km) +5m 6:47 / km
ahr:135 max:157

Orienteering 31:17 [3] 1.43 km (21:53 / km) +16m 20:43 / km
ahr:108 max:162

Contour mapping

Orienteering 27:23 [3] 1.99 km (13:46 / km) +38m 12:34 / km
ahr:132 max:183

Orienteering 11:15 [2] 1.67 km (6:44 / km) +12m 6:30 / km
ahr:160 max:193

Orienteering 6:43 [2] 1.02 km (6:35 / km) +9m 6:18 / km
ahr:174 max:192

This is when the hamstring went poof

Saturday Sep 21 #

9 AM

Run warm up/down 10:12 [2] 1.21 km (8:26 / km) +5m 8:16 / km
ahr:143 max:155

Run race (Park Run) 19:20 [3] 5.0 km (3:52 / km) +47m 3:42 / km
ahr:172 max:184

Run warm up/down 5:39 [1] 0.62 km (9:07 / km) +5m 8:46 / km
ahr:163 max:177

1 PM

Orienteering race 21:22 [4] 3.66 km (5:50 / km) +70m 5:20 / km
ahr:182 max:199

Thursday Sep 19 #

5 PM

Orienteering 40:22 [3] 4.45 km (9:04 / km) +96m 8:11 / km
ahr:173 max:194

Run 20:05 [2] 2.62 km (7:40 / km) +57m 6:55 / km
ahr:157 max:174

Wednesday Sep 18 #

Orienteering race 24:06 [3] 4.18 km (5:46 / km) +160m 4:50 / km
ahr:164 max:195

Tuesday Sep 17 #

Run (Bleep Test) 15:00 [4]

Run warm up/down 20:01 [1] 1.42 km (14:06 / km)
ahr:127 max:152

Run 37:19 [3] 6.34 km (5:53 / km) +38m 5:43 / km
ahr:171 max:196

Strength and Conditioning 10:00 [2]

Stretching and Rolling 10:00 [0]

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