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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering3 1:47:31 11.07(9:43) 17.82(6:02) 155
  Run4 1:10:44 5.98(11:49) 9.63(7:21) 5
  Stretching and Rolling 2 20:00
  Total5 3:18:15 17.06 27.45 160
  [1-5]4 2:58:15

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

Run warm up/down 18:04 [2] 1.8 km (10:02 / km) +5m 9:54 / km
ahr:151 max:181

Orienteering race (November classic - New Fo) 55:52 [4] 8.26 km (6:46 / km) +155m 6:11 / km
ahr:175 max:199

Not a great run, bearings were slightly wayward In places, I don't think I respected the terrain enough. Started to tire quite a bit towards the end but I think that may be partly due to the jet lag. However I was able to keep a good pace through the terrain.

Run warm up/down 8:47 [1] 0.57 km (15:25 / km)
ahr:148 max:188

6 PM

Stretching and Rolling 10:00 [0]

Friday Nov 1, 2019 #

11 AM

Run 27:53 [3] 5.27 km (5:17 / km)
ahr:165 max:186

Run along the sea front a few times, just stretching the legs after a long day and a bit of travelling. Quite windy on the way back.

Stretching and Rolling 10:00 [0]

Wednesday Oct 30, 2019 #

10 AM

Run warm up/down 6:00 [1] 0.99 km (6:04 / km)

Orienteering 34:00 [3] 5.84 km (5:49 / km)

Nice little sprint round a village

Orienteering warm up/down 5:43 [1] 0.62 km (9:13 / km)

Monday Oct 28, 2019 #

10 AM

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering 11:56 [3] 3.1 km (3:51 / km)

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

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