Run warm up/down 18:04  1.8 km (10:02 / km) +5m9:54 / km ahr:151 max:181
Orienteering race (November classic - New Fo) 55:52  8.26 km (6:46 / km) +155m6:11 / km ahr:175 max:199
Not a great run, bearings were slightly wayward In places, I don't think I respected the terrain enough. Started to tire quite a bit towards the end but I think that may be partly due to the jet lag. However I was able to keep a good pace through the terrain.
Run warm up/down 8:47  0.57 km (15:25 / km) ahr:148 max:188