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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 10:

activity # timemileskm+m
  Run5 4:22:35 26.32(9:59) 42.35(6:12) 360
  Orienteering1 21:00 1.42(14:49) 2.28(9:13) 30
  Stretching and Rolling 1 10:00
  Total6 4:53:35 27.73 44.63 390
  [1-5]5 4:43:35

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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

Run long 1:20:00 [4] 13.05 km (6:08 / km) +240m 5:37 / km
ahr:168 max:189

Long run with dad, felt fine after yesterday

Saturday Nov 9 #

12 PM

Run warm up/down 11:30 [1] 1.4 km (8:13 / km)
ahr:135 max:146

Run race 15:24 [4] 4.03 km (3:49 / km)

Run warm up/down 1:34 [1] 1.12 km (1:24 / km)
ahr:145 max:163

Thursday Nov 7 #

Run 1:00:20 [2] 8.81 km (6:51 / km)
ahr:140 max:157

Fairly easy but longer than a normal easy run w/Freya, her friend and dad

Wednesday Nov 6 #

7 AM

Stretching and Rolling 10:00 [0]

7 PM

Run warm up/down 5:13 [1] 0.47 km (11:06 / km)

Run 28:24 [2] 3.02 km (9:24 / km)
ahr:137 max:155

Orienteering 21:00 [3] 2.28 km (9:13 / km) +30m 8:39 / km
ahr:157 max:182

Micro sprint esc.
Had good flow and compass bearings were pretty good, lots of controls though

Tuesday Nov 5 #

6 PM

Run 24:05 [2] 3.93 km (6:08 / km) +70m 5:38 / km
ahr:155 max:178

Run hills 15:04 [3] 2.64 km (5:42 / km) +50m 5:13 / km
ahr:146 max:184

Effort up the hill, keeping it up over the top to carry the momentum down

6 reps jogging back for recovery

Run 21:01 [3] 3.88 km (5:25 / km)
ahr:171 max:197

Back from hills

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