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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Run4 2:30:05 13.68(10:58) 22.01(6:49) 412
  Orienteering1 44:45 3.91(11:26) 6.3(7:06) 190
  Strength and Conditioning 1 10:07
  Total5 3:24:57 17.59(11:39) 28.31(7:14) 602

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

7 AM

Run 1:05:20 [3] 8.29 km (7:53 / km) +365m 6:28 / km
ahr:167 max:187

Run on Arthur's Seat with Ewan and Ben
10 AM

Strength and Conditioning 10:07 [2] 0.0 km
ahr:129 max:169

Core workshop with Paul

Saturday Nov 16, 2019 #

10 AM

Run warm up/down 12:34 [1] 1.56 km (8:03 / km) +7m 7:53 / km
ahr:138 max:154

Run race 11:00 [2] 2.95 km (3:44 / km) +10m 3:40 / km
ahr:149 max:159

3k TT

Run warm up/down 5:41 [1] 0.95 km (5:59 / km)
ahr:156 max:163

Wednesday Nov 13, 2019 #

6 PM

Run warm up/down 2:10 [1] 0.32 km (6:46 / km)
ahr:148 max:164

Orienteering 44:45 [4] 6.3 km (7:06 / km) +190m 6:10 / km
ahr:176 max:196

Night O, felt fine but got a little caught up in brambles.

Tuesday Nov 12, 2019 #

6 PM

Run warm up/down 21:11 [1] 1.58 km (13:24 / km)
ahr:131 max:154

Run 25:08 [2] 5.51 km (4:34 / km) +30m 4:26 / km
ahr:151 max:184

Run 7:01 [1] 0.85 km (8:15 / km)
ahr:151 max:174

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