Training Log Archive: EuanT

In the 7 days ending Jan 5, 2020:

1:43

0:00

11 AM

Run (Malham Fell Race) 1:12:52 [4] 12.2 km (5:58 / km) +433m 5:04 / km
ahr:170 max:188

Felt good. Felt like I tweaked something on the way up the waterfall but seemed to manage to run it off. Really windy up the top on the way back.

11 AM

Run 45:06 [2] 6.15 km (7:20 / km) +194m 6:20 / km
ahr:144 max:174

Checking out the scar before the fell race tommorow

Run 45:05 [3] 6.15 km (7:20 / km) +210m 6:16 / km
ahr:144 max:174

2 PM

Orienteering (Fun relay) 13:13 [3] 2.18 km (6:04 / km)
ahr:138 max:145

Run (Easy Run) 29:28 [2] 5.08 km (5:48 / km) +61m 5:28 / km

9 AM

Run tempo 10:05 [3] 2.42 km (4:10 / km) +18m 4:01 / km
ahr:167 max:183

2 lap tempo run down the block was all i had time for but it was better than nothing.

Run warm up/down (431) 4:31 [1] 0.7 km (6:27 / km)

Stretching and Rolling 5:00 [0]