Training Log Archive: EuanT

In the 7 days ending Jan 12, 2020:

1:24

0:00

Note

Went for a walk with the family, legs weren't feeling quite as bad afterwards.

10 AM

Run warm up/down 24:43 [1] 2.0 km (12:22 / km) +6m 12:11 / km
ahr:148 max:167

Run race (City Champs) 24:05 [5] 5.72 km (4:13 / km) +124m 3:48 / km

3rd, struggled with the wind but qualified for the south Yorkshires

Run warm up/down 2:47 [1] 0.29 km (9:36 / km)

2 PM

Run warm up/down 3:36 [1] 0.28 km (12:51 / km)

Orienteering 29:18 [3] 4.07 km (7:12 / km) +164m 6:00 / km
ahr:166 max:202

Schools league, took it easy having already run the xc.

6 PM

Run 47:06 [3] 8.04 km (5:51 / km) +122m 5:27 / km
ahr:146 max:160

Easy run before the weekend.

Stretching and Rolling 15:00 [0]

7 PM

Run warm up/down 7:12 [3] 0.92 km (7:50 / km)

Run intervals 19:50 [3] 3.53 km (5:37 / km) +36m 5:21 / km
ahr:147 max:157

Fartlek with dom Ryan and Sam

Run warm up/down 2:48 [1] 0.33 km (8:29 / km)

6 PM

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)

Run 8:50 [3] 2.05 km (4:19 / km)
ahr:165 max:193

Gradually building up the pace before the hills.

Run hills 25:03 [4] 3.95 km (6:21 / km) +25m 6:09 / km
ahr:166 max:182

2 e reps of 5 Hill sprints.
Leg seized up slightly after the first rep but managed to run it off.

Run warm up/down 4:14 [1] 0.45 km (9:24 / km)

9 PM

Stretching and Rolling 20:00 [0]

Top/back of my left leg wasn't feeling great after training but feeling slightly better now, see how it is in the morning.