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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run6 3:32:57 16.67(12:46) 26.83(7:56) 461
  Orienteering2 54:04 3.01(17:59) 4.84(11:10) 173
  Strength and Conditioning 1 31:06
  Total6 4:58:07 19.68 31.67 634
  [1-5]6 4:45:22
averages - rhr:52

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Run 9:13 intensity: (53 @0) + (2:07 @1) + (4:43 @2) + (52 @3) + (38 @4) 1.03 km (8:57 / km)
ahr:146 max:181

Run 26:14 intensity: (35 @0) + (33 @1) + (12:08 @2) + (9:00 @3) + (3:58 @4) 2.22 km (11:49 / km) +95m 9:44 / km
ahr:159 max:182

Saturday Jan 18 #

10 AM

Run warm up/down 9:48 intensity: (34 @0) + (15 @1) + (1:40 @2) + (1:53 @3) + (4:58 @4) + (28 @5) 1.5 km (6:31 / km) +22m 6:04 / km
ahr:167 max:189

Orienteering 43:42 intensity: (2:34 @0) + (2:40 @1) + (4:08 @2) + (16:05 @3) + (16:54 @4) + (1:21 @5) 3.95 km (11:03 / km) +159m 9:12 / km
ahr:166 max:196

Map memory exercise with Ben
6 PM

Run 2:36 intensity: (14 @1) + (2:22 @2) 0.38 km (6:45 / km)
ahr:147 max:158

Run 40:40 intensity: (1 @1) + (5:39 @2) + (5:01 @3) + (12:54 @4) + (17:05 @5) 3.91 km (10:24 / km) +216m 8:09 / km
ahr:180 max:201

Run 20:13 intensity: (8:09 @0) + (50 @1) + (37 @2) + (9:26 @3) + (1:11 @4) 1.18 km (17:08 / km) +11m 16:22 / km
ahr:148 max:178

Friday Jan 17 #

Note
rhr:52

Travelling to the lakes

Thursday Jan 16 #

4 PM

Run 35:44 [1] 5.08 km (7:02 / km) +69m 6:35 / km
ahr:137 max:170

Wednesday Jan 15 #

7 PM

Orienteering 10:22 [3] 0.88 km (11:44 / km) +14m 10:52 / km
ahr:160 max:179

Distance estimation training.

Run warm up/down 9:23 [3] 1.38 km (6:46 / km)
ahr:158 max:171

Strength and Conditioning 31:06 [2]
ahr:123 max:156

Run warm up/down 5:43 [3] 0.58 km (9:50 / km) +33m 7:41 / km
ahr:168 max:178

Tuesday Jan 14 #

6 PM

Run warm up/down 21:36 [1] 2.18 km (9:54 / km) +15m 9:35 / km
ahr:167 max:186

Run 31:47 [4] 7.37 km (4:19 / km)
ahr:180 max:190

2x's 15min continuous running with various bursts of speed e.g. 100m sprint or 1 lap race pace. Felt good although my right quad/hip flex had a bit of a niggle towards the end.

Monday Jan 13 #

Note

Played tennis

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