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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run6 3:01:52 16.41 26.41 143
  Orienteering3 2:12:49 9.64(13:47) 15.52(8:34) 30921 /23c91%
  Stretching and Rolling 2 10:00
  Strength and Conditioning 1 8:10 0.39(20:42) 0.63(12:52)
  Total7 5:32:51 26.45 42.56 45221 /23c91%
  [1-5]7 4:19:02

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Run warm up/down 7:43 intensity: (50 @0) + (43 @1) + (6:07 @2) + (3 @3) 0.41 km (18:55 / km)
ahr:146 max:163

Orienteering 13:35 intensity: (27 @0) + (6 @1) + (3:57 @2) + (8:49 @3) + (16 @4) 1.88 km (7:15 / km) +24m 6:48 / km
ahr:160 max:176

Orienteering 8:12 intensity: (24 @0) + (7 @1) + (33 @2) + (6:55 @3) + (13 @4) 1.24 km (6:36 / km) +25m 6:00 / km
ahr:160 max:175

Orienteering (Contour Shapes 2) 11:32 intensity: (12 @0) + (3 @1) + (31 @2) + (10:28 @3) + (16 @4) + (2 @5) **** 1.58 km (7:17 / km) +26m 6:43 / km
ahr:165 max:192 spiked:5/5c

Orienteering 13:39 intensity: (1 @0) + (19 @1) + (31 @2) + (8:53 @3) + (3:55 @4) 1.54 km (8:51 / km) +33m 8:00 / km
ahr:168 max:178

Orienteering 12:03 intensity: (21 @0) + (8 @1) + (3:34 @2) + (7:55 @3) + (5 @4) 1.52 km (7:54 / km) +16m 7:31 / km
ahr:159 max:184

Run warm up/down 8:45 intensity: (5:12 @0) + (3:30 @1) + (3 @2) 0.35 km (25:09 / km)
ahr:116 max:144

Stretching and Rolling 5:00 [0]

1 PM

Orienteering (Control Pick 2) 13:16 intensity: (1:24 @0) + (4:19 @1) + (4:47 @2) + (2:21 @3) + (25 @4) **** 1.74 km (7:36 / km) +11m 7:23 / km
ahr:148 max:185 spiked:7/8c

Good control pick course trying to pick out the obvious features.
8-Poor route choice. Dropped down to go round the end of the spur but it would have been much quicker to go over.

Run warm up/down 10:33 intensity: (43 @0) + (14 @1) + (3:56 @2) + (5:40 @3) 1.15 km (9:09 / km) +14m 8:38 / km
ahr:155 max:172

A run to see a stone circle.

Orienteering 18:40 intensity: (16 @0) + (27 @1) + (7:10 @2) + (10:33 @3) + (14 @4) **** 2.37 km (7:53 / km) +50m 7:07 / km
ahr:159 max:174 spiked:9/10c

Bit more racey at the end- a fun friendship style relay.
9-Was slightly to far right after getting thrown off by green but recovered fairly quickly. (15s)

Orienteering warm up/down 14:23 intensity: (33 @0) + (7 @1) + (6:27 @2) + (6:57 @3) + (19 @4) 1.8 km (7:59 / km) +27m 7:26 / km
ahr:156 max:176

Collecting a few controls then jogging back to the car.

Stretching and Rolling 5:00 [0]

Saturday Feb 1 #

11 AM

Run 21:37 intensity: (19:25 @0) + (2:12 @1) 2.11 km (10:15 / km)
ahr:120 max:137

Run race 23:54 [5] 6.21 km (3:51 / km) +42m 3:43 / km
ahr:126 max:134

Felt alright but could have been better for most of the race however i managed to put in a final push for the last 800m to qualify for the English Schools. Was way off the front after the start because of a style!

Run warm up/down 6:46 intensity: (6:17 @0) + (29 @1) 0.19 km (34:42 / km) +7m 29:33 / km
ahr:113 max:139

2 PM

Orienteering 27:29 intensity: (34 @0) + (1:27 @1) + (6:00 @2) + (18:56 @3) + (32 @4) 1.83 km (15:00 / km) +96m 11:52 / km
ahr:160 max:178

Was so tired after cross country so I just stumbled around with Alex and Hol.

Thursday Jan 30 #

6 PM

Run 40:17 intensity: (15:31 @0) + (13:25 @1) + (11:21 @2) 6.91 km (5:50 / km) +39m 5:40 / km
ahr:134 max:150

Easy run before xc at the weekend

Wednesday Jan 29 #

7 PM

Run warm up/down 9:11 intensity: (2:07 @0) + (7:04 @1) 1.56 km (5:54 / km)
ahr:129 max:139

Run 22:55 [3] 3.36 km (6:49 / km)
ahr:137 max:160

Intervals with strength things in between.

Run warm up/down 5:05 intensity: (7 @1) + (4:28 @2) + (30 @3) 0.78 km (6:30 / km) +4m 6:21 / km
ahr:149 max:164

Run 5:37 intensity: (56 @0) + (57 @1) + (3:23 @2) + (16 @3) + (5 @4)
ahr:144 max:178

Tuesday Jan 28 #

4 PM

Run 19:29 intensity: (26 @0) + (3:50 @1) + (13:49 @2) + (1:22 @3) + (2 @4) 3.37 km (5:46 / km) +38m 5:28 / km
ahr:147 max:173

easy run rather than harriers, didn't want to push it. Weather was pretty grim as well.

Strength and Conditioning 8:10 [0] 0.63 km (12:52 / km)
ahr:94 max:106

Little post-run circuit session

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