Run race 23:54  6.21 km (3:51 / km) +42m3:43 / km ahr:126 max:134
Felt alright but could have been better for most of the race however i managed to put in a final push for the last 800m to qualify for the English Schools. Was way off the front after the start because of a style!
Run warm up/down 6:46 0.19 km (34:42 / km) +7m29:33 / km ahr:113 max:139
Orienteering27:29 1.83 km (15:00 / km) +96m11:52 / km ahr:160 max:178
Was so tired after cross country so I just stumbled around with Alex and Hol.