Orienteering40:07 4.76 km (8:26 / km) +39m8:06 / km ahr:172 max:194
Knees started to hurt towards then end so decided not to do the sprint in the afternoon. Ended up way too far left on number 1 (compass). Was too hesitant going into 5, should have just kept on the compass and looked for the open area (plan). Swung out really far right on 8 and the had poor picture in the circle (compass and picture).
Run warm up/down 15:26 2.08 km (7:25 / km) ahr:169 max:187