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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering5 3:44:15 17.34(12:56) 27.91(8:02) 337
  Run5 2:20:50 10.17(13:51) 16.36(8:36) 80
  Cycling 1 20:58 3.09(6:47) 4.98(4:13)
  Stretching and Rolling 1 5:00
  Total7 6:31:03 30.6 49.24 417
  [1-5]6 6:13:09

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Run 17:14 intensity: (1:14 @0) + (6:23 @1) + (6:02 @2) + (2:37 @3) + (58 @4) 2.57 km (6:42 / km) +21m 6:26 / km
ahr:147 max:184

Orienteering 47:28 intensity: (29 @0) + (10 @1) + (5:01 @2) + (30:21 @3) + (11:27 @4) 7.28 km (6:31 / km) +151m 5:55 / km
ahr:166 max:181

Run 12:54 intensity: (4 @1) + (47 @2) + (11:19 @3) + (44 @4) 1.73 km (7:28 / km)
ahr:164 max:177

Saturday Feb 15 #

2 PM

Run 12:07 intensity: (48 @0) + (4:34 @1) + (6:45 @2) 1.52 km (7:59 / km)
ahr:141 max:153

Orienteering 39:18 intensity: (18 @1) + (7:07 @2) + (11:10 @3) + (14:58 @4) + (5:45 @5) 5.22 km (7:32 / km) +32m 7:19 / km
ahr:173 max:206

Run 16:29 intensity: (1:20 @0) + (2:15 @1) + (1:00 @2) + (4:02 @3) + (7:49 @4) + (3 @5) 1.46 km (11:16 / km)
ahr:163 max:193

Friday Feb 14 #

10 AM

Run 15:49 intensity: (2:54 @0) + (1:36 @1) + (4:35 @2) + (6:43 @3) + (1 @4) 1.08 km (14:35 / km)
ahr:148 max:176

Orienteering 40:07 intensity: (5:51 @2) + (15:52 @3) + (15:51 @4) + (2:33 @5) 4.76 km (8:26 / km) +39m 8:06 / km
ahr:172 max:194

Knees started to hurt towards then end so decided not to do the sprint in the afternoon. Ended up way too far left on number 1 (compass). Was too hesitant going into 5, should have just kept on the compass and looked for the open area (plan). Swung out really far right on 8 and the had poor picture in the circle (compass and picture).

Run warm up/down 15:26 intensity: (55 @2) + (10:20 @3) + (4:11 @4) 2.08 km (7:25 / km)
ahr:169 max:187

Thursday Feb 13 #

10 AM

Run 18:35 intensity: (1:39 @0) + (49 @1) + (10:58 @2) + (5:09 @3) 1.91 km (9:45 / km) +14m 9:24 / km
ahr:153 max:168

Orienteering 1:00:11 intensity: (23 @0) + (40 @1) + (4:36 @2) + (24:46 @3) + (11:40 @4) + (18:06 @5) 7.2 km (8:21 / km) +76m 7:56 / km
ahr:175 max:198

Felt like i was running fairly quickly given the snow. Number one hit the marsh but didn't have a good enough picture. Poor exit direction from 6- plan. Slightly high on 9- direction..

Run 9:19 intensity: (2:38 @1) + (2:41 @2) + (23 @3) + (3:27 @4) + (10 @5) 0.49 km (19:05 / km)
ahr:160 max:190

1 PM

Run 16:18 intensity: (11 @0) + (11 @1) + (20 @2) + (2:12 @3) + (13:06 @4) + (18 @5) 2.74 km (5:57 / km) +44m 5:30 / km
ahr:175 max:194

Orienteering 37:11 intensity: (1:13 @3) + (23:10 @4) + (12:48 @5) 3.45 km (10:46 / km) +40m 10:11 / km
ahr:185 max:196

Run 6:39 intensity: (21 @2) + (5:15 @3) + (1:03 @4) 0.77 km (8:36 / km)
ahr:167 max:179

5 PM

Stretching and Rolling 5:00 [0]

Tuesday Feb 11 #

6 AM

Cycling 18:58 intensity: (2:19 @0) + (2:54 @1) + (4:05 @2) + (4:21 @3) + (5:19 @4) 4.68 km (4:03 / km)
ahr:156 max:187

Still cycling to rest my knee, also quite gri outside.
2 xs 8 minutes threshold with 2 minute rest.

Cycling warm up/down 2:00 intensity: (1:37 @0) + (23 @1) 0.29 km (6:48 / km)
ahr:126 max:136

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