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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run4 2:22:51 11.04(12:56) 17.77(8:02) 306
  Orienteering2 59:39 6.34(9:25) 10.2(5:51) 29
  Cycling 1 35:01 5.69(6:09) 9.16(3:49)
  Tennis1 30:00
  Total6 4:27:31 23.08 37.14 335
  [1-5]6 3:52:43

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Run 4:14 intensity: (48 @0) + (3:24 @1) + (2 @2) 0.2 km (20:39 / km) +11m 16:11 / km
ahr:140 max:155

Orienteering 35:44 intensity: (30 @0) + (8:53 @1) + (16:57 @2) + (6:02 @3) + (2:50 @4) + (32 @5) 5.57 km (6:25 / km)
ahr:163 max:197

Saturday Sep 19 #

11 AM

Cycling 35:01 intensity: (3:36 @0) + (14:05 @1) + (17:18 @2) + (2 @3) 9.16 km (3:49 / km)
ahr:149 max:177

Thursday Sep 17 #

6 PM

Run 17:07 intensity: (12:28 @0) + (4:31 @1) + (8 @2) 1.7 km (10:03 / km) +2m 9:59 / km
ahr:114 max:160

Run 42:52 [4] 6.46 km (6:38 / km) +79m 6:15 / km
ahr:118 max:174

6x1k lap. Thought I wasn't going to be able to do the whole session because of yesterday especially after the first one but I felt better as it went on so I managed it in the end.

Run 3:07 intensity: (20 @0) + (2:47 @1) 0.35 km (8:51 / km) +1m 8:43 / km
ahr:138 max:151

Wednesday Sep 16 #

4 PM

Run 11:06 intensity: (6:47 @0) + (4:19 @1) 1.01 km (10:57 / km)
ahr:118 max:154

Orienteering 23:55 [3] 4.63 km (5:10 / km) +29m 5:00 / km
ahr:140 max:188

Tuesday Sep 15 #

6 PM

Run warm up/down 12:16 intensity: (5:50 @0) + (6:26 @1) 1.19 km (10:18 / km) +19m 9:32 / km
ahr:128 max:148

Run 52:09 intensity: (4:29 @0) + (24:30 @1) + (14:28 @2) + (7:49 @3) + (44 @4) + (9 @5) 6.85 km (7:37 / km) +193m 6:41 / km
ahr:152 max:193

Descending pyramids, 2x2 lap, 4x1 lap, 6x1/2 lap with the amount of time it took rest. Was pretty good up the hills and descending them as well.

Monday Sep 14 #

Tennis 30:00 [1]

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