Run17:07 1.7 km (10:03 / km) +2m9:59 / km ahr:114 max:160
Run42:52 [4] 6.46 km (6:38 / km) +79m6:15 / km ahr:118 max:174
6x1k lap. Thought I wasn't going to be able to do the whole session because of yesterday especially after the first one but I felt better as it went on so I managed it in the end.
Run3:07 0.35 km (8:51 / km) +1m8:43 / km ahr:138 max:151