Run warm up/down 6:27 1.05 km (6:08 / km) +22m 5:33 / km
Orienteering 6:02 1.02 km (5:56 / km) +30m 5:10 / km
Sprint training in the 'quarry'. Pretty fun with lots of little paths. Important to know where you're going tp be in 20m rather than get there and stop.
Orienteering 21:16 2.23 km (9:32 / km) +74m 8:11 / km
Slopes course (night o). Alright, better to go straight but in the dark it was quite hard to pick routes across through the holly.
Run warm up/down 9:17 1.05 km (8:49 / km) +17m 8:09 / km
Orienteering 9:31 1.11 km (8:34 / km) +32m 7:29 / km
More sprint training in the gardens.