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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run2 1:04:23 6.47(9:57) 10.41(6:11) 119
  Strength and Conditioning 1 49:07
  Tennis1 45:00
  Orienteering1 36:49 2.71(13:36) 4.36(8:27) 136
  Cycling 1 16:52 3.54(4:46) 5.7(2:58) 38
  Total4 3:32:11 12.72 20.47 293
  [1-5]4 2:38:32

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MoTuWeThFrSaSu

Thursday Sep 24 #

11 AM

Cycling 16:52 [2] 5.7 km (2:58 / km) +38m 2:52 / km

Extended ride to and from tennis

Tennis 45:00 [1]

7 PM

Strength and Conditioning 49:07 intensity: (46:12 @0) + (2:50 @1) + (5 @2)
ahr:92 max:165

Wednesday Sep 23 #

6 PM

Run warm up/down 6:27 intensity: (1:21 @0) + (5:06 @1) 1.05 km (6:08 / km) +22m 5:33 / km
ahr:134 max:147

Orienteering 6:02 intensity: (13 @0) + (1:23 @1) + (4:24 @2) + (2 @3) 1.02 km (5:56 / km) +30m 5:10 / km
ahr:157 max:175

Sprint training in the 'quarry'. Pretty fun with lots of little paths. Important to know where you're going tp be in 20m rather than get there and stop.

Orienteering 21:16 intensity: (17 @0) + (1:57 @1) + (19:02 @2) 2.23 km (9:32 / km) +74m 8:11 / km
ahr:161 max:173

Slopes course (night o). Alright, better to go straight but in the dark it was quite hard to pick routes across through the holly.

Run warm up/down 9:17 intensity: (55 @0) + (8:20 @1) + (2 @2) 1.05 km (8:49 / km) +17m 8:09 / km
ahr:141 max:156

Orienteering 9:31 intensity: (7 @0) + (22 @1) + (9:02 @2) 1.11 km (8:34 / km) +32m 7:29 / km
ahr:164 max:171

More sprint training in the gardens.

Tuesday Sep 22 #

6 PM

Run 12:09 intensity: (4:34 @0) + (7:33 @1) + (2 @2) 1.26 km (9:39 / km)
ahr:129 max:158

Run intervals 34:00 [3] 6.6 km (5:09 / km) +80m 4:51 / km

2k intervals. Was meant to be 4 reps but had a really bad stitch on the last one and got chased by a dog. Was going about 10 seconds faster than the last time I did the session which was a little odd.

Run 2:30 [1] 0.45 km (5:33 / km)

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