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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run2 1:22:18 3.09 4.97 307
  Total2 1:22:18 3.09 4.97 307
  [1-5]2 26:31

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Run 1:22:17 intensity: (55:47 @0) + (25:57 @1) + (33 @2) 4.97 km (16:34 / km) +307m 12:39 / km
ahr:113 max:167

Friday Oct 2 #

8 AM

Run 1 [3]

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