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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run1 38:47 3.18(12:12) 5.12(7:35) 5
  Orienteering1 35:10 3.35(10:30) 5.39(6:31) 108
  Total2 1:13:57 6.53(11:19) 10.51(7:02) 113
  [1-5]2 59:08

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MoTuWeThFrSaSu

Saturday Oct 10 #

11 AM

Orienteering 35:10 intensity: (2:02 @0) + (8:37 @1) + (22:12 @2) + (2:16 @3) + (3 @4) 5.39 km (6:31 / km) +108m 5:56 / km
ahr:160 max:190

Thursday Oct 8 #

6 PM

Run 12:46 intensity: (6:23 @0) + (6:23 @1) 1.42 km (8:59 / km) +5m 8:49 / km
ahr:128 max:145

Run 26:01 intensity: (6:24 @0) + (18:50 @1) + (47 @2) 3.7 km (7:02 / km)
ahr:132 max:170

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