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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run3 2:36:59 15.19(10:20) 24.45(6:25) 354
  Orienteering1 47:26 3.45(13:46) 5.55(8:33) 70
  Strength and Conditioning 1 30:00
  Total5 3:54:25 18.64 30.0 424
  [1-5]5 3:53:02

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MoTuWeThFrSaSu

Sunday Oct 18 #

12 PM

Run 50:19 intensity: (22:40 @1) + (20:09 @2) + (7:30 @3) 7.01 km (7:10 / km) +155m 6:27 / km
ahr:143 max:161

Terrain/path run trying to find lost controls

Friday Oct 16 #

Run 40:10 [3] 6.6 km (6:05 / km)

Run with immy

Thursday Oct 15 #

Strength and Conditioning 30:00 [2]

Wednesday Oct 14 #

6 PM

Orienteering 47:26 intensity: (46 @0) + (10:11 @1) + (33:43 @2) + (2:45 @3) + (1 @4) 5.55 km (8:33 / km) +70m 8:03 / km
ahr:160 max:186

Club night (night O). Improved towards the end

Tuesday Oct 13 #

6 PM

Run 22:06 intensity: (26 @0) + (16:06 @1) + (5:34 @2) 3.16 km (6:59 / km) +112m 5:57 / km
ahr:148 max:169

Run 20:58 intensity: (9 @0) + (39 @1) + (13:03 @2) + (7:00 @3) + (7 @4) 4.19 km (5:00 / km) +82m 4:33 / km
ahr:171 max:187

Run 6:32 intensity: (2 @0) + (4:03 @1) + (2:18 @2) + (9 @3) 0.94 km (6:55 / km) +5m 6:45 / km
ahr:152 max:181

Run 16:54 intensity: (20 @1) + (12:44 @2) + (3:50 @3) 2.54 km (6:39 / km)
ahr:171 max:183

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