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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run2 1:43:07 10.38(9:56) 16.71(6:10) 470
  Orienteering2 1:39:42 9.44(10:34) 15.19(6:34) 669
  Strength and Conditioning 1 21:05 0.21(1:40:23) 0.34(1:02:23)
  Total5 3:43:54 20.03(11:11) 32.24(6:57) 1139
  [1-5]5 3:39:16

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Orienteering 40:23 intensity: (18 @0) + (4:07 @1) + (20:57 @2) + (5:57 @3) + (5:19 @4) + (3:45 @5) 5.85 km (6:54 / km) +107m 6:20 / km
ahr:171 max:198

Saturday Oct 31 #

8 AM

Orienteering 59:19 intensity: (1:02 @0) + (8:26 @1) + (19:42 @2) + (17:23 @3) + (11:35 @4) + (1:11 @5) 9.35 km (6:21 / km) +562m 4:53 / km
ahr:172 max:193

Thursday Oct 29 #

5 PM

Strength and Conditioning 21:05 intensity: (10 @0) + (14:33 @1) + (6:22 @2) 0.34 km (1:02:23 / km)
ahr:123 max:173

Wednesday Oct 28 #

6 PM

Run 40:00 intensity: (9 @0) + (18 @1) + (16:05 @2) + (5:57 @3) + (11:57 @4) + (5:34 @5) 8.35 km (4:47 / km) +4m 4:47 / km
ahr:178 max:195

Tempo Run w/dad. Managed to find somewhere flat! Felt pretty good.

Monday Oct 26 #

6 PM

Run 1:03:07 intensity: (2:59 @0) + (16:58 @1) + (30:02 @2) + (12:45 @3) + (23 @4) 8.36 km (7:33 / km) +466m 5:54 / km
ahr:161 max:187

An easy run they said. Featured an accidental visit to a quarry which dramatically increased the climb and distance

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