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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run2 1:53:29 11.2(10:08) 18.02(6:18) 5
  Orienteering2 1:45:11 7.94(13:15) 12.77(8:14) 172
  Strength and Conditioning 2 55:24 0.14 0.23
  Tennis1 40:00
  Total6 5:14:04 19.27 31.02 176
  [1-5]6 5:10:42

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MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Orienteering 1:01:03 intensity: (3:22 @0) + (17:37 @1) + (32:45 @2) + (7:19 @3) 6.77 km (9:01 / km) +172m 8:00 / km
ahr:158 max:181

Bit of O. Not the best, wasn't really concentrating properly and made 1 or 2 mistakes from not having a good enough plan.

Friday Nov 6 #

Run 1:15:00 [3] 12.0 km (6:15 / km)

Thursday Nov 5 #

10 AM

Strength and Conditioning 44:59 [2]
ahr:94 max:146

Wednesday Nov 4 #

Orienteering 44:08 [3] 6.0 km (7:21 / km)

Tuesday Nov 3 #

6 PM

Run 14:38 [1] 1.39 km (10:29 / km)
ahr:138 max:160

Run 23:51 [4] 4.63 km (5:09 / km) +5m 5:08 / km
ahr:143 max:160

Strength and Conditioning 10:25 [2] 0.23 km (46:05 / km)
ahr:120 max:142

Monday Nov 2 #

Tennis 40:00 [1]

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