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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run3 2:59:12 16.09(11:08) 25.89(6:55) 402
  Strength and Conditioning 2 1:05:09
  Orienteering1 1:01:55 4.74(13:04) 7.62(8:07) 141
  Cycling 2 32:21 4.97(6:31) 7.99(4:03)
  Total6 5:38:37 25.79 41.5 543
  [1-5]6 4:25:15

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Orienteering 1:01:55 intensity: (20 @0) + (3:21 @1) + (57:02 @2) + (1:10 @3) + (2 @4) 7.62 km (8:07 / km) +141m 7:26 / km
ahr:165 max:185

Cycling 12:20 [0] 2.71 km (4:33 / km)
ahr:75 max:104

Saturday Nov 14 #

5 PM

Run 56:27 intensity: (1:41 @0) + (10:22 @1) + (36:21 @2) + (8:03 @3) 7.5 km (7:32 / km) +55m 7:16 / km
ahr:163 max:182

Friday Nov 13 #

4 PM

Run 1:07:41 intensity: (24 @0) + (2:11 @1) + (1:00:45 @2) + (4:21 @3) 10.24 km (6:37 / km) +222m 5:58 / km
ahr:167 max:183

Thursday Nov 12 #

7 PM

Strength and Conditioning 56:56 intensity: (50:56 @0) + (6:00 @1)
ahr:103 max:148

Tuesday Nov 10 #

4 PM

Run 14:00 intensity: (1:12 @0) + (7:40 @1) + (2:52 @2) + (1:46 @3) + (13 @4) + (17 @5) 2.07 km (6:45 / km) +51m 6:01 / km
ahr:156 max:218

Run 31:25 intensity: (4:29 @0) + (4:25 @1) + (5:34 @2) + (6:11 @3) + (7:26 @4) + (3:20 @5) 4.44 km (7:05 / km) +58m 6:39 / km
ahr:167 max:223

Run 9:39 intensity: (19 @1) + (6:41 @2) + (2:39 @3) 1.64 km (5:53 / km) +16m 5:36 / km
ahr:170 max:179

Monday Nov 9 #

6 PM

Cycling 20:01 intensity: (2:00 @0) + (6:48 @1) + (8:25 @2) + (2:35 @3) + (6 @4) + (7 @5) 5.28 km (3:47 / km)
ahr:156 max:214

Strength and Conditioning 8:13 intensity: (4:12 @1) + (2:35 @2) + (49 @3) + (35 @4) + (2 @5)
ahr:157 max:193

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