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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run5 3:28:57 19.24(10:52) 30.96(6:45) 457
  Orienteering1 46:13 3.39(13:38) 5.45(8:28) 165
  Strength and Conditioning 2 32:00
  Cycling 1 25:00 2.36(10:35) 3.8(6:35)
  Total6 5:12:10 24.99 40.21 622
  [1-5]6 5:10:44

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Orienteering 46:13 [3] 5.45 km (8:28 / km) +165m 7:22 / km
ahr:156 max:185

Went alright but I bashed my knee and a rock about half way round and it got a bit sorer later on so I decided to just go for an extended run back to avoid hurting it again.

Run 51:34 [2] 4.73 km (10:55 / km) +103m 9:50 / km
ahr:160 max:176

Saturday Nov 21 #

7 PM

Run 19:17 intensity: (50 @0) + (17:26 @1) + (1:01 @2) 3.27 km (5:54 / km) +48m 5:30 / km
ahr:142 max:164

Easy run wanted to do more but struggled to get the motivation to go earlier

Friday Nov 20 #

11 AM

Run 1:01:37 [3] 11.9 km (5:11 / km) +168m 4:50 / km
ahr:153 max:172

Long run, felt pretty good and was going at a pretty good pace

Thursday Nov 19 #

6 PM

Run 20:00 [2] 2.57 km (7:47 / km) +65m 6:55 / km

Feeling alright

Strength and Conditioning 20:00 [2]

Tuesday Nov 17 #

4 PM

Run intervals 31:37 [4] 4.55 km (6:57 / km) +58m 6:32 / km
ahr:119 max:141

Intervals with Max. My knee was a bit sore towards the end but I think that was just because of muscle tightness.

Run 9:52 intensity: (36 @0) + (9:16 @1) 1.65 km (5:59 / km) +16m 5:43 / km
ahr:137 max:143

Warm down home

Run warm up/down 15:00 [2] 2.3 km (6:31 / km)

Monday Nov 16 #

9 AM

Cycling 25:00 [2] 3.8 km (6:35 / km)
ahr:129 max:146

On the bike at home

Strength and Conditioning 12:00 [2]

Jumps session, getting better

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