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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Run4 3:01:29 19.0(9:33) 30.58(5:56) 611154.2
  Strength and Conditioning 3 55:0032.5
  Orienteering1 50:09 4.16(12:04) 6.69(7:30) 17536.0
  Cycling 1 30:0210.0
  Total8 5:16:40 23.16 37.27 785232.7
  [1-5]8 5:14:40

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Run 6:58 intensity: (23 @0) + (6:35 @1) 0.69 km (10:04 / km) +24m 8:34 / km
ahr:142 max:149

Orienteering 44:10 intensity: (8:27 @1) + (16:02 @2) + (15:13 @3) + (4:09 @4) + (19 @5) 5.88 km (7:31 / km) +144m 6:42 / km
ahr:170 max:197

Orienteering 5:59 intensity: (30 @0) + (36 @1) + (4:13 @2) + (40 @3) 0.81 km (7:22 / km) +31m 6:11 / km
ahr:163 max:179

Saturday Jan 23, 2021 #

3 PM

Strength and Conditioning 25:00 [2]

Friday Jan 22, 2021 #

Note
(rest day)

Thursday Jan 21, 2021 #

3 PM

Run 1:07:00 [3] 13.39 km (5:00 / km) +232m 4:36 / km
ahr:147 max:194

Nice long run with Max at a fair pace

Wednesday Jan 20, 2021 #

5 PM

Run 52:26 intensity: (35 @0) + (9:16 @1) + (30:40 @2) + (11:51 @3) + (2 @4) + (2 @5) 8.51 km (6:10 / km) +138m 5:42 / km
ahr:165 max:194

Tuesday Jan 19, 2021 #

Strength and Conditioning 10:00 [3]

Upperbody
4 PM

Run warm up/down 17:53 [2] 2.75 km (6:30 / km) +57m 5:53 / km
ahr:141 max:183

Run 26:06 [4] 3.19 km (8:11 / km) +145m 6:40 / km
ahr:148 max:196

5 hill efforts with Max. Not too bad but legs were burning at the end of it.

Run warm up/down 11:06 intensity: (32 @0) + (6:22 @1) + (4:12 @2) 2.05 km (5:26 / km) +15m 5:14 / km
ahr:150 max:171

Monday Jan 18, 2021 #

11 AM

Strength and Conditioning 20:00 [2]

Upper body and Legs
6 PM

Cycling 30:02 intensity: (20:05 @1) + (9:57 @2)
ahr:134 max:162

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