4 PM
Run warm up/down 17:53 [2] 2.75 km (6:30 / km) +57m 5:53 / km
ahr:141 max:183
Run 26:06 [4] 3.19 km (8:11 / km) +145m 6:40 / km
ahr:148 max:196
5 hill efforts with Max. Not too bad but legs were burning at the end of it.
Run warm up/down 11:06 2.05 km (5:26 / km) +15m 5:14 / km
ahr:150 max:171