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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run4 1:48:21 11.42(9:29) 18.38(5:54) 274
  Orienteering1 56:11 4.73(11:52) 7.62(7:23) 137
  Cycling 1 20:45
  Strength and Conditioning 1 16:00
  Total5 3:21:17 16.15 26.0 410
  [1-5]5 3:05:35

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Run 1:40 intensity: (16 @0) + (26 @1) + (58 @2) 0.29 km (5:50 / km)
ahr:149 max:170

Orienteering 56:11 intensity: (20 @0) + (3:47 @1) + (39:50 @2) + (10:00 @3) + (2:11 @4) + (3 @5) 7.62 km (7:23 / km) +137m 6:46 / km
ahr:167 max:192

Saturday Jan 30 #

12 PM

Run 16:19 intensity: (3 @0) + (13 @1) + (10:17 @2) + (5:46 @3) 3.07 km (5:19 / km) +52m 4:54 / km
ahr:173 max:182

Cycling 20:45 intensity: (7:00 @0) + (6:39 @1) + (7:03 @2) + (3 @3)
ahr:140 max:176

Friday Jan 29 #

6 PM

Strength and Conditioning 16:00 intensity: (7:04 @0) + (5:44 @1) + (2:44 @2) + (28 @3)
ahr:136 max:179

Wednesday Jan 27 #

2 PM

Run 47:29 intensity: (45 @0) + (15:15 @1) + (31:29 @2) 8.03 km (5:55 / km) +104m 5:33 / km
ahr:154 max:174

Monday Jan 25 #

9 AM

Run 42:53 intensity: (14 @0) + (45 @1) + (16:25 @2) + (24:37 @3) + (39 @4) + (13 @5) 6.99 km (6:08 / km) +118m 5:40 / km
ahr:174 max:196

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