In the 7 days ending Jan 31, 2021:
Run 1:40 intensity: (16 @0) + (26 @1) + (58 @2) 0.29 km (5:50 / km) ahr:149 max:170
Orienteering 56:11 intensity: (20 @0) + (3:47 @1) + (39:50 @2) + (10:00 @3) + (2:11 @4) + (3 @5) 7.62 km (7:23 / km) +137m 6:46 / km ahr:167 max:192
Run 16:19 intensity: (3 @0) + (13 @1) + (10:17 @2) + (5:46 @3) 3.07 km (5:19 / km) +52m 4:54 / km ahr:173 max:182
Cycling 20:45 intensity: (7:00 @0) + (6:39 @1) + (7:03 @2) + (3 @3) ahr:140 max:176
Strength and Conditioning 16:00 intensity: (7:04 @0) + (5:44 @1) + (2:44 @2) + (28 @3) ahr:136 max:179
Run 47:29 intensity: (45 @0) + (15:15 @1) + (31:29 @2) 8.03 km (5:55 / km) +104m 5:33 / km ahr:154 max:174
Run 42:53 intensity: (14 @0) + (45 @1) + (16:25 @2) + (24:37 @3) + (39 @4) + (13 @5) 6.99 km (6:08 / km) +118m 5:40 / km ahr:174 max:196
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