Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run5 4:26:14 28.71(9:16) 46.21(5:46) 589
  Cycling 1 30:00 3.74(8:01) 6.02(4:59)
  Strength and Conditioning 1 22:00
  Total7 5:18:14 32.45 52.22 589
  [1-5]7 5:16:44

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

Run long 1:03:41 [3] 12.03 km (5:18 / km)

Run home from Lonshaw, first part was snowy, second wasn't so.

Saturday Feb 6 #

2 PM

Cycling 30:00 intensity: (58 @0) + (19:58 @1) + (9:04 @2) 6.02 km (4:59 / km)
ahr:133 max:170

Friday Feb 5 #

5 PM

Strength and Conditioning 22:00 [2]
ahr:95 max:135

Thursday Feb 4 #

3 PM

Run warm up/down 10:12 intensity: (4:47 @1) + (5:25 @2) 1.62 km (6:18 / km) +27m 5:48 / km
ahr:155 max:168

Run 29:14 [4] 5.08 km (5:45 / km) +58m 5:27 / km
ahr:152 max:200

4x1k intervals with Max. 1st time doing some proper intervals in a while and it was a bit of a struggle.

Run 9:40 [2] 1.59 km (6:04 / km) +16m 5:47 / km
ahr:169 max:174

Wednesday Feb 3 #

3 PM

Run 45:31 intensity: (12 @0) + (37 @1) + (16:23 @2) + (25:07 @3) + (3:12 @4) 7.91 km (5:45 / km) +136m 5:18 / km
ahr:176 max:190

Tuesday Feb 2 #

4 PM

Run 1:19:12 intensity: (20 @0) + (15:03 @1) + (1:03:43 @2) + (6 @3) 12.74 km (6:13 / km) +249m 5:40 / km
ahr:161 max:176

Monday Feb 1 #

1 PM

Run 28:44 intensity: (3:02 @1) + (21:49 @2) + (3:53 @3) 5.23 km (5:30 / km) +103m 5:00 / km
ahr:166 max:179

« Earlier | Later »