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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run4 4:16:32 26.9(9:32) 43.3(5:55) 835
  Strength and Conditioning 2 1:00:28 1.17 1.89
  Total6 5:17:00 28.08 45.19 835
  [1-5]6 4:54:17

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MoTuWeThFrSaSu

Saturday Feb 13 #

12 PM

Run 1:27:37 intensity: (10:40 @0) + (1:16:43 @1) + (14 @2) 14.19 km (6:11 / km) +184m 5:48 / km
ahr:138 max:170

Friday Feb 12 #

11 AM

Run 46:28 intensity: (5:56 @1) + (7:24 @2) + (19:55 @3) + (3:40 @4) + (9:33 @5) 8.69 km (5:21 / km) +214m 4:46 / km
ahr:184 max:224

Thursday Feb 11 #

7 PM

Strength and Conditioning 42:27 intensity: (12:03 @0) + (13:39 @1) + (11:23 @2) + (3:07 @3) + (1:13 @4) + (1:02 @5)
ahr:141 max:207

Wednesday Feb 10 #

2 PM

Run 1:02:12 [3] 10.26 km (6:04 / km) +193m 5:33 / km
ahr:160 max:185

Tuesday Feb 9 #

5 PM

Strength and Conditioning 18:01 [2] 1.89 km (9:33 / km)
ahr:69 max:105

Core and legs

Monday Feb 8 #

7 AM

Run warm up/down 12:23 [1] 1.45 km (8:34 / km) +22m 7:59 / km
ahr:102 max:117

Run hills 37:50 [4] 6.96 km (5:26 / km) +207m 4:44 / km
ahr:122 max:134

800m hills in the snow. Hard work and the legs burned by the top each time but managed the full 5.

Run warm up/down 10:02 [1] 1.76 km (5:41 / km) +17m 5:25 / km
ahr:121 max:124

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