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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run2 1:13:41 6.3(11:41) 10.15(7:16) 185
  Orienteering1 29:20 2.57(11:24) 4.14(7:05) 84
  Total2 1:43:01 8.88(11:36) 14.29(7:13) 268
  [1-5]2 1:31:51

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MoTuWeThFrSaSu

Wednesday Feb 17 #

12 PM

Run 8:59 intensity: (32 @0) + (8:27 @1) 1.78 km (5:03 / km)
ahr:142 max:154

Run 5:41 intensity: (4:04 @1) + (1:37 @2) 0.58 km (9:50 / km)
ahr:151 max:168

Orienteering 29:20 intensity: (4:14 @1) + (22:04 @2) + (2:58 @3) + (4 @4) 4.14 km (7:05 / km) +84m 6:26 / km
ahr:163 max:186

Tuesday Feb 16 #

9 AM

Run 23:44 intensity: (28 @0) + (7:53 @1) + (14:55 @2) + (28 @3) 3.36 km (7:04 / km) +98m 6:10 / km
ahr:155 max:176

Run 21:05 intensity: (9:49 @0) + (7:59 @1) + (3:17 @2) 2.46 km (8:35 / km) +70m 7:31 / km
ahr:135 max:173

Run 14:12 intensity: (21 @0) + (6:25 @1) + (7:26 @2) 1.97 km (7:12 / km) +17m 6:55 / km
ahr:155 max:165

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