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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run3 2:49:40 17.21(9:51) 27.7(6:07) 517
  Orienteering2 1:31:13 8.67(10:31) 13.96(6:32) 341
  Strength and Conditioning 1 5:06
  Total6 4:25:59 25.89 41.66 858
  [1-5]6 4:16:40

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Orienteering 40:10 intensity: (49 @0) + (19:33 @1) + (14:17 @2) + (5:28 @3) + (3 @4) 5.86 km (6:51 / km) +183m 5:56 / km
ahr:156 max:185

Saturday Mar 20 #

10 AM

Run 6:51 [1] 1.0 km (6:52 / km)
ahr:129 max:141

Run 18:38 [4] 5.01 km (3:43 / km) +51m 3:32 / km
ahr:119 max:128

Run 8:57 [1] 0.78 km (11:31 / km) +12m 10:41 / km
ahr:111 max:135

Friday Mar 19 #

11 PM

Strength and Conditioning 5:06 [2]
ahr:82 max:108

Thursday Mar 18 #

4 PM

Run 1:08:22 intensity: (1:38 @0) + (8:28 @1) + (37:43 @2) + (20:33 @3) 10.49 km (6:31 / km) +204m 5:56 / km
ahr:146 max:179

Wednesday Mar 17 #

4 PM

Orienteering 51:03 intensity: (3:59 @0) + (10:20 @1) + (29:44 @2) + (7:00 @3) 8.1 km (6:18 / km) +158m 5:45 / km
ahr:159 max:180

Tuesday Mar 16 #

4 PM

Run 12:41 intensity: (2:12 @0) + (8:53 @1) + (1:36 @2) 1.45 km (8:45 / km) +23m 8:06 / km
ahr:141 max:169

Run 39:59 intensity: (19 @0) + (6:16 @1) + (22:00 @2) + (11:24 @3) 6.96 km (5:45 / km) +212m 4:59 / km
ahr:167 max:184

Run 14:12 intensity: (22 @0) + (2:44 @1) + (1:10 @2) + (9:22 @3) + (34 @4) 2.02 km (7:02 / km) +15m 6:47 / km
ahr:170 max:190

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