In the 7 days ending Mar 28, 2021:
Run 45:07 intensity: (35 @0) + (1:45 @1) + (34:37 @2) + (7:59 @3) + (11 @4) 7.86 km (5:44 / km) +131m 5:18 / km ahr:169 max:187
Cycling 1:20:56 [2] 24.47 km (3:18 / km) +420m 3:03 / km ahr:110 max:151
Run 1:25:53 intensity: (13:57 @0) + (10:51 @1) + (1:00:39 @2) + (26 @3) 14.67 km (5:51 / km) +349m 5:14 / km ahr:154 max:176
Run 45:33 intensity: (20 @0) + (11:29 @1) + (31:53 @2) + (1:51 @3) 8.07 km (5:39 / km) +161m 5:08 / km ahr:162 max:183
Run 17:08 intensity: (34 @0) + (12:51 @1) + (3:43 @2) 3.73 km (4:35 / km) +82m 4:08 / km ahr:150 max:157
Run 21:19 intensity: (19 @1) + (21:00 @2) 3.94 km (5:25 / km) +10m 5:21 / km ahr:163 max:166
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