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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering4 3:20:06 17.48(11:27) 28.13(7:07) 759
  Run4 46:24 4.51(10:18) 7.25(6:24) 124
  Cycling 1 31:22 4.28(7:19) 6.89(4:33) 126
  Total5 4:37:52 26.27(10:35) 42.27(6:34) 1009
  [1-5]5 4:29:16

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Run 5:48 intensity: (52 @0) + (4:56 @1) 0.62 km (9:24 / km)
ahr:138 max:153

Orienteering 27:25 intensity: (9:25 @1) + (13:39 @2) + (4:12 @3) + (9 @4) 3.76 km (7:17 / km) +33m 6:59 / km
ahr:162 max:187

O training. Felt fine, a good fairly downhill course. Picture in the circle was good.

Run 1:18 intensity: (18 @0) + (39 @1) + (21 @2) 0.24 km (5:31 / km) +4m 5:08 / km
ahr:142 max:172

Run 17:31 intensity: (14:49 @1) + (2:42 @2) 3.86 km (4:32 / km) +66m 4:11 / km
ahr:151 max:161

Saturday May 22 #

11 AM

Run 15:37 intensity: (2:46 @0) + (7:30 @1) + (5:07 @2) + (14 @3) 1.43 km (10:57 / km) +54m 9:12 / km
ahr:144 max:178

Orienteering 1:18:20 intensity: (59 @0) + (12:13 @1) + (48:20 @2) + (11:43 @3) + (4:32 @4) + (33 @5) 9.23 km (8:29 / km) +382m 7:02 / km
ahr:164 max:195

Haverthwaite heights training.

Thursday May 20 #

6 PM

Run 4:11 intensity: (52 @0) + (40 @1) + (2:39 @2) 0.77 km (5:26 / km)
ahr:154 max:173

Cycling 26:02 intensity: (13 @0) + (8 @1) + (20:23 @2) + (5:18 @3) 5.78 km (4:30 / km) +109m 4:07 / km
ahr:169 max:179

Cycling 5:20 intensity: (30 @1) + (4:27 @2) + (23 @3) 1.11 km (4:48 / km) +17m 4:27 / km
ahr:168 max:177

Wednesday May 19 #

6 PM

Run 1:59 intensity: (4 @0) + (48 @1) + (1:07 @2) 0.34 km (5:52 / km)
ahr:154 max:163

Orienteering 42:30 intensity: (44 @0) + (2:47 @1) + (27:49 @2) + (11:10 @3) 6.62 km (6:25 / km) +165m 5:43 / km
ahr:167 max:180

Tuesday May 18 #

6 PM

Orienteering 51:51 intensity: (1:48 @0) + (1:51 @1) + (22:47 @2) + (25:25 @3) 8.52 km (6:05 / km) +179m 5:30 / km
ahr:172 max:183

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