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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jun 6:

activity # timemileskm+m
  Cycling 1 2:05:19 15.54(8:04) 25.01(5:01) 462
  Orienteering2 1:54:18 10.43(10:57) 16.79(6:48) 497
  Run5 1:50:48 8.76(12:39) 14.09(7:52) 131
  Total6 5:50:25 34.73(10:05) 55.89(6:16) 1090
  [1-5]6 4:19:22

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

Run 19:41 intensity: (2:57 @0) + (13:45 @1) + (2:56 @2) + (3 @3) 1.43 km (13:44 / km) +86m 10:34 / km
ahr:143 max:178

Orienteering 1:16:07 intensity: (18 @0) + (20 @1) + (4:25 @2) + (4:09 @3) + (16:14 @4) + (50:41 @5) 11.37 km (6:42 / km) +322m 5:52 / km
ahr:191 max:206

Really happy with my first proper classic. Went in with the mindset of pushing hard when I could but the main focus on being clean. Was really happy with how I kept going towards the end.

Saturday Jun 5 #

2 PM

Run 10:12 intensity: (4:10 @0) + (5:47 @1) + (15 @2) 0.53 km (19:13 / km) +22m 15:58 / km
ahr:128 max:165

Orienteering (British Middle Champs) 31:03 intensity: (36 @0) + (1:04 @1) + (4:11 @2) + (6:23 @3) + (43 @4) + (18:06 @5) 4.44 km (7:00 / km) +156m 5:57 / km
ahr:190 max:207

Fairly happy with it. Messed up 3, was just too high up, and made a parallel error. Slightly poor picture. Bur speed was very good, although I was struggling towards the end.

Orienteering 7:08 intensity: (11 @0) + (45 @1) + (5:56 @2) + (16 @3) 0.98 km (7:18 / km) +20m 6:37 / km
ahr:160 max:184

Friday Jun 4 #

6 PM

Run 20:05 intensity: (2:32 @0) + (13:23 @1) + (3:41 @2) + (24 @3) + (4 @4) + (1 @5) 1.89 km (10:36 / km) +12m 10:16 / km
ahr:145 max:193

Run 15:05 intensity: (22 @0) + (52 @1) + (7:14 @2) + (13 @3) + (1:36 @4) + (4:48 @5) 3.63 km (4:09 / km)
ahr:174 max:202

Not great, pretty scrappy. I think that all the people and traffic prevented me from getting in 'the zone' properly.

Run 6:31 intensity: (7 @0) + (37 @1) + (5:47 @2) 0.98 km (6:38 / km)
ahr:165 max:173

Thursday Jun 3 #

Run 20:00 [3] 3.0 km (6:40 / km)

Jog and drills to get the legs moving.

Wednesday Jun 2 #

2 PM

Run 19:14 intensity: (2:25 @0) + (12:07 @1) + (4:42 @2) 2.62 km (7:21 / km) +11m 7:12 / km
ahr:144 max:174

Monday May 31 #

12 PM

Cycling 2:05:19 intensity: (1:17:25 @0) + (44:57 @1) + (2:57 @2) 25.01 km (5:01 / km) +462m 4:35 / km
ahr:120 max:171

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